What is Impotence and What Possibly
Causes It?

Be Realistic That Nearly 50% Males Over 40 Suffering It. So, YOU're Not Alone...

What is impotence, or also known as erectile dysfunction? It is a male's inability or difficulty of getting or maintaining an erection. Men suffering with Impotence normally do so in silence, there is a stigma attached to having erectile dysfunction, as men feel embarrassed and inadequate due to the effects of the problem.

People don't realize what is impotence which actually a common sexual problem with nearly fifty percent of males over 40 suffering with erection difficulty at some point.

Most doctors tell us that almost everyone will encounter sexual impotence in the course of our lives. Most bouts of male sexual impotence can be traced to a medical condition. With guidance and treatment, most men can regain active and satisfying sex lives.

Causes of Impotence

As you understand about what is impotence, it also benefits you to understand about what may cause it. Basically, impotence occurs as a result of lacking of blood supply to the penis, while causes of impotence can be separated into Physical and Psychological causes as internal factors and some other external factors.

Physical Causes

There are many physical causes that can cause erectile dysfunction disorder. Certain diseases can trigger erectile dysfunction disorder, including:

• High blood pressure
• Diabetes
• Chronic renal failure
• Arterial sclerosis
• Parkinson's disease
• Flu
• Liver disease and
• Other age-related conditions.

Click here for more detail on what is impotence and the physical cause of impotence.

Psychological Causes

There are also several psychological causes that can trigger erectile dysfunction disorder. In some cases, psychological problems may stem from a physical condition. But in other cases psychological problems may be at the root of sexual impotency. Some of the psychological factors that can lead to sexual impotence include:

• Depression
• Anxiety
• Stress
• Lack of sexual desire on behalf of one or both partners
• Guilt
• Difficulty communicating with one's sexual partner about what is impotence exactly, and
• Other relationship problems.

Click here for more detail on psychological impotence.

External Factors

Other reasons are caused by external factors such as:

Alcohol - Short term this causes an inability to gain and maintain an erection, normally while under the influence of alcohol. Long term drinking can cause interference in the male hormone testosterone.

"Relationship Between Impotence and Alcohol"

Smoking - Nicotine damages the bodies' blood circulation abilities, which can increase the possibilities of erection problems.

"Relationship Between Impotence and Smoking"

Being Inactive - The more active you are the fitter your cardiovascular system is, being inactive can cause poor cardiovascular fitness risking the chances of erection dysfunction.

Ninety five percent of erectile dysfunction cases can be treated through different forms of therapies and medication. Most cases are helped through talking to professionals who can help improve a person feelings and emotions towards maintaining an erection.

Top Tips to Preventing Erectile Dysfunction

1. If you smoke try stopping, or get help to stop if you feel you cannot achieve this on your own

2. Be responsible with your alcohol consumption, drink in moderation

3. If you are inactive, do some moderate exercise. Try a brisk walk for 30 minutes at least 5 days a week; this can be easily achieved by walking to the shop for your morning paper instead of using your car

4. Find a way to unwind and reduce your stress levels, this may be a hobby or just finding time to sit back and relax so you can forget all the stress in your life.**